Catatan berat badan (tidak ada entri jurnal) untuk 03 Maret 2014
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103,0 kg
Sejauh ini Berkurang: 35,4 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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2372 kkal
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Lemak: 121,68g | Prot: 66,85g | Karb: 227,82g.
Makan Pagi: Belfiore Cheese Farmer's Cheese, Coffee, Pickled Egg, Trader Giotto's Balsamic Vinaigrette, Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Asian Style Spicy Peanut Vinaigrette, Nakano Natural Rice Vinegar. Makan Siang: Hansen's Diet Hansen's Soda, Trader Joe's Black Bean & Corn Enchiladas, The Counter Corn & Black Bean Salsa, Canola Vegetable Oil. Makan Malam: Kraft Homestyle Macaroni & Cheese, Lindsay Sliced Black Olives, Tropical Cheese Queso Blanco, Kroger Red Enchilada Sauce, Leffe Leffe Blonde, Tortilla Corn Chips. Camilan/Lainnya: Green String Beans, Green Peppers, Cauliflower, Broccoli, Celery, Belfiore Cheese Farmer's Cheese, Hidden Valley Light Ranch Salad Dressing, Dill, Coffee, Kroger Queen Olives, Coffee, Chobani Blood Orange Greek Yogurt, Trader Joe's Roasted Seaweed Snack Packs. lagi...
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3135 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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