Catatan berat badan (tidak ada entri jurnal) untuk 02 Maret 2011
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113,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 34,6 kg.
Diet diikuti: Cukup Baik.
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1846 kkal
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Lemak: 56,34g | Prot: 76,04g | Karb: 162,61g.
Makan Pagi: Fiberful - Apricot, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), D-Lights Turkey Sausage Muffin. Makan Siang: Better n' Peanut Butter, Light Cheese Heads String Cheese Sticks, Light French Onion Cheese Wedges, Cucumber (with Peel) , Celery , Water . Makan Malam: Chicken Nuggets, Petite Sirah Wine, Rising Crust Pizza - Four Cheese, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Camilan/Lainnya: Chocolate Ice Cream Bon Bons, Artichoke Jalapeno Dip, Raisin Rosemary Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meal on the Go Bar - Chocolate Chip Cookie Dough. lagi...
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3005 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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Sejarah Berat Badan ehmamasc
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