Catatan berat badan (tidak ada entri jurnal) untuk 08 Agustus 2021
|
91,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
|
|
2067 kkal
|
Lemak: 102,83g | Prot: 112,28g | Karb: 196,95g.
Makan Pagi: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Makan Siang: Sunshine Cheez-It Original Snack Crackers, Jif Reduced Fat Creamy Peanut Butter, Olive Garden Garden-fresh Salad with Dressing, Costco Ground Beef 88/12, Flavorite Dijon Mustard, Sweet Onions, Wendy's Tomato (1 Slice), Kroger 50% Less Sugar & Sodium Ketchup, Schmidt 647 Sandwich Roll. Makan Malam: Schmidt 647 Wheat Bread, Kroger Bratwurst Sausage. Camilan/Lainnya: Country Archer Mini Beef Sticks, Kraft Wheat Thins Reduced Fat, Jif Reduced Fat Creamy Peanut Butter, Kroger Original Beef Smokehouse Jerky, Olive Garden Chocolate Mint, Sunshine Cheez-It Original Snack Crackers, Kroger Yellow Popcorn, Laura's Lean Beef 96% Lean Ground Beef, Country Archer Mini Beef Sticks, Doritos Nacho Cheese Tortilla Chips (28g). lagi...
|
Memperoleh 2,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan FattyFattyFatFat
|