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Started a new medication and side effects totally trashed my motivation to work out (extreme fatigue and lower back pain) plus we didn't eat the best - admittedly probably my worst week. So I'm very thankful this is all I gained. It's done, I've learned how it affected me mentally- now I will do better.
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81,7 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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1644 kkal
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Lemak: 75,00g | Prot: 108,98g | Karb: 160,14g.
Makan Pagi: Great Value Tomato Ketchup, Egg. Makan Siang: Panera Bread Grilled Chicken Caesar Salad (Half). Makan Malam: Enlightened Brownies & Cookie Dough Ice Cream, Spinach Parm Orzo with Bacon, Daisy Light Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Mission Carb Balance Whole Wheat Tortilla (43g). Camilan/Lainnya: Pure Protein Birthday Cake High Protein Bar, Cantaloupe Melons , Quaker Quakes Rice Snacks - Cheddar Cheese. lagi...
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2493 kkal
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Latihan:
Biking (Stationary) - 33 menit, Istirahat - 15 jam dan 27 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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