Catatan berat badan (tidak ada entri jurnal) untuk 02 Maret 2014
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103,4 kg
Sejauh ini Berkurang: 34,9 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1802 kkal
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Lemak: 83,14g | Prot: 63,73g | Karb: 174,03g.
Makan Pagi: Avocados , Mt. Olive Hot Banana Pepper Rings, Nakano Natural Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Siang: Belfiore Cheese Farmer's Cheese, chobani simply 100 Greek yogurt. Makan Malam: Bertucci's Mushroom and Asiago Pizza, Coca-Cola Diet Coke, Chobani Strawberry Greek Yogurt (Small). Camilan/Lainnya: The Counter Corn & Black Bean Salsa, Canola Vegetable Oil, Wrigley Orbit Sugar Free Chewing Gum - Original, Ferrero Tic Tac Orange Mints, Red Table Wine, Pickled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Asian Style Spicy Peanut Vinaigrette, Nakano Natural Rice Vinegar, Mt. Olive Hot Banana Pepper Rings, Cream Cheese , Pickled Hot Pepper. lagi...
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2812 kkal
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Latihan:
Duduk - 3 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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