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It's absolutely amazing to me that what I ate on Thursday, day before yesterday, has resulted in a weight gain today as well as yesterday. Let that be a lesson against "just this once" thinking and going off my planned WOE.
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102,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 34,9 kg.
Diet diikuti: 100%.
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1574 kkal
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Lemak: 112,71g | Prot: 88,38g | Karb: 49,22g.
Makan Pagi: Ibitta Lal-k-chofa Alcachofa, Philadelphia Original Cream Cheese, Kroger Eggs (Large), Coffee (Brewed From Grounds) . Makan Siang: Butter , Asparagus , 3 cheese stuffed chicken breast with jalapeño. Makan Malam: Lindora Dark Chocolate Wafers, Nuttzo Mixed Nut & Seed Butter, Kirkland Signature Organic Coconut Oil. lagi...
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2595 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 30 menit, Fitbit - 23 jam dan 30 menit. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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