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Weight down a bit and feeling pretty good.
Be Happy!
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74,6 kg
Sejauh ini Berkurang: 64,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1745 kkal
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Lemak: 96,91g | Prot: 169,73g | Karb: 71,88g.
Makan Pagi: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Jimmy John's #12 Beach Club Unwich (No Mayo). Makan Malam: Cottage Cheese (Lowfat 2% Milkfat), Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Yellow Sweet Peppers, Egg, Sliced Ham (Regular, Approx. 11% Fat). Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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