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I had no idea what my weight was going to be this morning. I took my son on a 14 mile overnight backpacking trip into the mountains but ate traditional sodium laced, carb rich backpacking food. I am a bit sore today - but it was a lot of fun.
Be Happy!
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80,8 kg
Sejauh ini Berkurang: 58,0 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1889 kkal
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Lemak: 114,83g | Prot: 154,60g | Karb: 63,29g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Brett's Cucumber Salad, Walnuts, Kirkland Signature Black Forest Ham. Makan Malam: Hidden Valley Ranch, Skinless Chicken Breast, Spinach, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, French's Classic Yellow Mustard. Camilan/Lainnya: Enlightened Butter Pecan Keto Ice Cream, Johnnie Walker Black Label Scotch Whisky, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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