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haven't actually updated the weight in a while, (was too depressed to) BUT now gyms are open, I am back in routine and today is a new day to start !!!
here is my new starting point!
chest 42
upper belly 35
lower belly 41
hips 43.5
thigh 24
calf 13.5
arm 12
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85,9 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 17,9 kg.
Diet diikuti: Cukup Baik.
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1597 kkal
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Lemak: 59,83g | Prot: 81,62g | Karb: 137,79g.
Makan Pagi: Rudolph's Bavarian Multigrain Bread, Soft Boiled Egg, Arla Havarti Cheese Jalapeno, Compliments Roma Tomato. Makan Siang: Rotisserie Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Feta Cheese, Kraft Greek Feta & Oregano Salad Dressing. Makan Malam: Fairlife 1% Milk, Herbalife Shake. Camilan/Lainnya: Piller's Pepperoni Stick, Riesling Wine, Tostitos Scoops, Rojo Black Bean 6 Layer Dip, Mikes Hard Lemonade, Tetley Green Tea, Water, Oberto Original Beef Jerky. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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