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i dont know wtf is going on. why am i gaining weight instead of losing weight. my deficit per day is 3500. I'm not sure if I'm in starvation mode, and if its something i can come out of. i feel completely empty, but i haven't pooped in a few days. for today, i'm going to try and decrease my workouts, and keep my calorie limit the same. hopefully that helps. i think ill stay in a deficit of 2500 and 3000 for today.
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135,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,0 kg.
Diet diikuti: 100%.
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1100 kkal
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Lemak: 36,50g | Prot: 82,50g | Karb: 111,00g.
Makan Pagi: French's Classic Yellow Mustard, Sam's Club French Bread, Kraft Mayo with Olive Oil, Oscar Mayer Shaved Mesquite Turkey Breast, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Makan Siang: Fresh Gourmet Organic Premium Croutons - Caesar, Hidden Valley Ranch Homestyle Light, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Greek Blended Yogurt - Blueberry. Makan Malam: Oscar Mayer Shaved Mesquite Turkey Breast, Fresh Gourmet Italian Seasoned Premium Croutons, Hidden Valley Light Ranch Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. lagi...
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5070 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 5 menit, Latihan Beban (Sedang) - 30 menit, Pekerjaan Rumah Tangga - 20 menit, Bersepeda (Lambat) - 18 km/jam - 10 menit, Bersepeda (Cepat) - 24 km/jam - 10 menit, Tidur - 8 jam dan 40 menit, Istirahat - 5 jam dan 5 menit, Berdiri - 5 jam, Duduk - 4 jam. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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