|
Morning all,
yesterday i was back on track. 100% diet followed. Today the scale did not go up and that is good in itself. If that damage stayes at that, i hope too loose again next week. It took me half an hour to make coffee this morning, (*grin*) but the reward is great. coffee machine fixed and coffee taste even better now. Today no exercise. Just relaxing day maybe jump on my horse for a hour or so, if the weather holds. But that is exercise for her not for me (*lol*)
have a good day all, i go read some of your journals now...
maud.
|
90,4 kg
Sejauh ini Berkurang: 22,6 kg.
Sisa: 11,4 kg.
Diet diikuti: 100%.
|
|
1391 kkal
|
Lemak: 42,38g | Prot: 114,85g | Karb: 143,14g.
Makan Pagi: Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. Makan Siang: Salmon, Toasted Whole Wheat Bread, Bouillon Vegetable Broth, Bananas, Carrots, Cauliflower, Leeks, Optimel Magere Kwark Vanille-Perzik. Makan Malam: Chicken Breast, Tomatoes, Mixed Salad Greens, Gouda Cheese, Bread Crumbs, Vinaigrette Dressing, Duyvis Pinda's Gezouten. Camilan/Lainnya: Protein Powder, Rogers Foods Oat Bran, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. lagi...
|
|
2256 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 12 menit, Tidur - 8 jam, Istirahat - 15 jam dan 48 menit. lagi...
|
berat badan stabil
|