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Weight down a touch today. Headed out on an overnight backpacking trip with my son this morning. Will eat off plan but will get a lot of exercise -- will be interesting to see what it does.
Be Happy!
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81,0 kg
Sejauh ini Berkurang: 57,8 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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2266 kkal
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Lemak: 131,75g | Prot: 139,81g | Karb: 167,49g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Kirkland Signature Black Forest Ham, Walnuts, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Makan Malam: Hershey's Milk Chocolate, Mountain House Freeze Dried Beef Stroganoff with Noodles. Camilan/Lainnya: Hoody's Keto Trail Mix, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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