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Day 4 at 153...not an ounce more, not an ounce less.
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69,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2014:
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874 kkal
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Lemak: 34,34g | Prot: 95,31g | Karb: 48,39g.
Makan Pagi: Minced Garlic, Egg Substitute (Liquid), Giant Eagle Cherry Tomatoes, Egg, Scallions or Spring Onions, Hillshire Farm Black Forest Ham, Fresh Express Baby Spinach. Makan Siang: Mission Whole Wheat Flour Tortillas, Bumble Bee Chunk Light Tuna in Water, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Makan Malam: Stuffed Chicken Breast with Feta and Spinach. Camilan/Lainnya: Archer Farms Raw Almonds Unsalted, Roundy's Light String Cheese. lagi...
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1873 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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