Jurnal altamash123, 03 Agu 21

For a month now I've been able to regularly go to the gym every 4 days which I'm happy with :)

I also averaged 11,000 steps last week because I went out to spend time with family and friends almost every day.

I'm happy that I'm consistently making progress, I'm thinking about 3 more months and then I'll get to my goal :)

74 kg Sejauh ini Berkurang: 12 kg.    Sisa: 12 kg.    Diet diikuti: Cukup Baik.

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1883 kkal

Lemak: 11,62g | Prot: 38,11g | Karb: 406,66g.   Makan Pagi: Chicken Biryani, Baked Potato (Peel Not Eaten), Costa Coffee Strawberry Lemonade (Primo). Makan Malam: Haribo Starmix, Asda Chosen By You Fizzy Cherry Cola Bottle Sweets, Marshmallow. lagi...