Jurnal lineruds, 02 Agu 21

I don't feel it in my joints, but I believe the 3# weight gain has to be water weight on account that I ate a lot of salty food last night (homemade tortilla chips), and I'm expecting my period any time now. now that i think about it, I feel a little bloated.

100,7 kg Sejauh ini Berkurang: 6,1 kg.    Sisa: 41,7 kg.    Diet diikuti: Cukup Baik.

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1596 kkal

Lemak: 54,81g | Prot: 103,64g | Karb: 160,50g.   Makan Pagi: Fage Total 2% Greek Yogurt (170g), Vitality By Melaleuca Elevate Protein Powder, Bananas, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Deli Turkey or Chicken Breast Meat, Ranch Salad Dressing , Triscuit Crackers Original, Mozzarella Fresca Fresh Mozzarella, Carrots, Cucumber (with Peel). Makan Malam: Fage Total 2% Greek Yogurt (170g), Black Olives, Shrimp, Ground Beef (80% Lean / 20% Fat) , Tillamook Medium Cheddar Cheese, Avocado Vegetable Oil , Mission Yellow Corn Tortillas, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: White Chocolate, Kroger Crispy Rice Marshmallow Treat, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Fever Tree Premium Ginger Beer (200ml), Mozzarella Fresca Fresh Mozzarella, Gala Apples. lagi...

2823 kkal

Latihan: Elliptical - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...