Catatan berat badan (tidak ada entri jurnal) untuk 03 Agustus 2021
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61,5 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2747 kkal
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Lemak: 133,89g | Prot: 211,45g | Karb: 160,65g.
Makan Pagi: Kirkland Signature Optifiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Walnuts, Nature's Path Steel Cut Oats (Gluten Free), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Flaxseed Seeds, SweetLeaf Sugar Free Stevia Syrup. Makan Siang: Tomatoes, Carbonaut Seeded Bread, ShopRite Muenster Cheese, Chamomile Tea (Brewed), Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Almond Butter. Makan Malam: Humm Humm Kombucha Zero Blood Orange, Brown Rice, FitVine Pinot Noir, The Ginger People Sushi Ginger, Naturally Fresh Ginger Dressing, Kikkoman Less Sodium Soy Sauce, Belichka Belichka -Almond Cacao Nibs, Iceberg Lettuce (Includes Crisphead Types) , Tuna Sashimi, Salmon Sashimi. Camilan/Lainnya: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Calavo Avocado, Carbonaut Seeded Bread, Turmeric (Ground), Black Pepper, Melt Vegan Butter. lagi...
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1805 kkal
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Latihan:
Naik Sepeda Motor - 45 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Latihan Perut - 3 menit, Peregangan (Yoga) - 5 menit, Istirahat - 15 jam dan 27 menit, Tidur - 7 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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