|
Hmmm.... not what I expected but not an increase!
NSV for this week is biggest jeans are almost unwearable as any active time (e.g. walking) means I have to pull them up every few steps, or hold them up.
|
101,2 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 30,2 kg.
Diet diikuti: Cukup Baik.
|
|
1428 kkal
|
Lemak: 76,21g | Prot: 70,22g | Karb: 148,42g.
Makan Pagi: Pink Lady Apples. Makan Siang: Sainsbury's Taste The Difference Coleslaw, Tesco Large Flat Mushrooms, Cheese omelette. Makan Malam: Chicken Drumstick Meat and Skin , Tesco Courgette, Tesco Carrot. Camilan/Lainnya: Swizzels Matlow Drumstick Squashies, Sukrin Coconut Flour, Silver Spoon Truvia, Butter , Egg, Cocoa Powder, Asda Whole Milk. lagi...
|
berat badan stabil
|