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First time I've come out even in a while. I feel good b/c I resisted the urge to buy that strawberry crumb cake at the grocery store yesterday. I actually stood by that cake for almost a minute tryingto decide if I should buy it. Thank God for giving me the strength to walk away!
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65,7 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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1534 kkal
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Lemak: 46,11g | Prot: 96,38g | Karb: 190,69g.
Makan Pagi: banana, kellog's raisin bran crunch, milk 2%. Makan Siang: navel orange, Sandwich. Makan Malam: snickerdoodle cookie, Mashed Cauliflower, ox tails. Camilan/Lainnya: sargento string cheese, yoplait original mixed fruit. lagi...
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2976 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, cardio - 1 jam dan 11 menit, Tidur - 7 jam, Istirahat - 3 jam dan 34 menit. lagi...
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berat badan stabil
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