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My normal routine has not happened this past month as I have been on vacation. I knew I had gained some weight and am ok with it. Getting back into my daily routine and exercise, so I am hoping my weight will go down fairly quickly.
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68,0 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1500 kkal
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Lemak: 68,98g | Prot: 82,78g | Karb: 140,33g.
Makan Pagi: Fresh Gourmet Sliced Almonds Toasted, Honey , Blueberries , 1% Fat Milk, Kirkland Signature Organic Chia Seeds. Makan Siang: Tartar Sauce, Cucumber (with Peel) , Trident Seafoods Fish Sticks. Makan Malam: Dempster's Hamburger Buns, Ground Beef (90% Lean / 10% Fat) . Camilan/Lainnya: Babybel Original, Gala Apples. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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