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Another mostly (net carbs under 30) protein day Sunday and also made it to church. It was communion Sunday being thev1st Sunday of the month. Can't believe we're in August month 8 already this year.
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101,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 34,7 kg.
Diet diikuti: 100%.
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899 kkal
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Lemak: 44,16g | Prot: 98,73g | Karb: 30,75g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Teriyaki Sauce , Publix Coleslaw Mix, Pork Loin (Tenderloin) . Makan Malam: 3 cheese stuffed chicken breast with jalapeño. Camilan/Lainnya: Ibitta Lal-k-chofa Alcachofa, Premier Nutrition High Protein Shake - Chocolate, Good Sense Raw Sunflower Seeds. lagi...
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Kehilangan 6,7 kg dalam 1 minggu
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 Komentar
02 Agu 21 oleh anggota: Shrewdness
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HEY, that's a new low for you! Great job, sister! So glad you're getting under control again. God is good!
02 Agu 21 oleh anggota: Debbie Cousins
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Sejarah Berat Badan ruthe1213
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