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I'm going to set mini-weight goals for myself, instead of looking at to total amount of weight that I need to lose. Hopefully this helps me be more successful as I attain these goals.
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101,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,9 kg.
Diet diikuti: Tidak Berlaku.
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1378 kkal
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Lemak: 29,12g | Prot: 51,06g | Karb: 241,50g.
Makan Pagi: slim fast. Makan Siang: banana, skim milk, special k vanilla. Makan Malam: caramel topping, apple, mayo, wheat bread, cheese, Raspberry Hazelnut Vinaigrette Salad Dressing, mixed greens. Camilan/Lainnya: orange. lagi...
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2898 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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