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Today I am starting a 100 Day Challenge. It is going to work perfectly to complete before my trip to Italy this summer. I want to be happy and energetic on vacation and take tons of pictures with my family and not be horrified how I look in them afterwards.
I will not fail again!!!!
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114,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 35,4 kg.
Diet diikuti: Tidak Berlaku.
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1283 kkal
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Lemak: 43,69g | Prot: 75,00g | Karb: 153,12g.
Makan Pagi: Greek Strained Nonfat Yogurt - Strawberry, water, Original Powder Creamer, Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), planters nutrition. Makan Siang: water, Jalapeno Pepper Wedges, celery, baby carrots, fried chicken drumstick. Makan Malam: Frozen Cut Green Beans, Mushroom Risotto, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Extra Virgin Olive Oil, Baby Spinach, Red Tomatoes. Camilan/Lainnya: banana, nutrisystem trail mix bar, frigo light. lagi...
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3547 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 32 menit, Istirahat - 14 jam dan 58 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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