|
I know it’s not much but it keeps going up. I did think about not weighing in today as I feel so lethargic but as least this way I should see a bigger loss next week….
|
68,8 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 14,8 kg.
Diet diikuti: Cukup Baik.
|
|
2033 kkal
|
Lemak: 106,96g | Prot: 102,78g | Karb: 162,46g.
Makan Pagi: Alesto Super Linseed Mix, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Makan Siang: KFC Original Recipe Chicken Thigh, KFC Fries (Regular), KFC Hot Wings (2), KFC Mini Breast Fillets (1). Makan Malam: Instant Noodles, Aldi Sweet Chilli Sauce, Sainsbury's Oriental Style Vegetable Stir Fry, Cypressa Sesame Seeds. Camilan/Lainnya: Walkers Wotsits Flamin Hot, Tea with Milk, Anna's Original Ginger Thins. lagi...
|
Memperoleh 0,3 kg dalam 1 minggu
|