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no change...poo but keeping on staying the course with the right foods and recording exercise.
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99,3 kg
Sejauh ini Berkurang: 45,8 kg.
Sisa: 26,8 kg.
Diet diikuti: Cukup Baik.
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1376 kkal
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Lemak: 45,74g | Prot: 100,87g | Karb: 152,90g.
Makan Pagi: 1% fat milk, coffee, freeze dried strawberries, ground flax, non fat yogurt, apple, whole wheat low carb bread, peanut butter. Makan Siang: mozza, tomato, three bean salad, mixed green. Makan Malam: reduced fat cheese, lettuce, carrot, celery, tomato, green onions, mushrooms, blue cheese dressing, red peppers, avacado, white turnip, green beans, chicken breast. Camilan/Lainnya: ocean spray cranberries. lagi...
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3296 kkal
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Latihan:
Peregangan (Yoga) - 10 menit, Duduk - 3 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Tidur - 8 jam, Istirahat - 4 jam dan 50 menit, Mengemudi - 3 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan hardwoodlady
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