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Eggs and cream cheese "pancake" for breakfast. Crock pot pork loin with pico de gallo forlunch. Peach Premier Protein for dinner and sun flower seeds for a snack.
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102,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 35,7 kg.
Diet diikuti: 100%.
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1114 kkal
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Lemak: 52,85g | Prot: 124,37g | Karb: 39,00g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Ibitta Lal-k-chofa Alcachofa, Roasted Broiled or Baked Chicken Breast. Makan Malam: Pork Loin (Whole, Lean Only), Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Good Sense Raw Sunflower Seeds, Premier Nutrition High Protein Shake - Chocolate, Lindora Chocolate Mint Bar, Great Value Sharp Cheddar Cheese. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
Sounds like you've got a good plan!
01 Agu 21 oleh anggota: Debbie Cousins
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Sejarah Berat Badan ruthe1213
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