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I just have to say the power of prayer is amazing. My friend prayed with me and then the next day I woke up feeling really good. So good in fact that I have been back to the elliptical in the morning for 30m and at night for 30m. I havent been able to workout at all in weeks because of what ever it was that was going on with me. Thank you God for healing me!
Today I am grateful for
trying on a tankini and having it look nice. Never in my wildest dreams would I have thought of wearing one and never have. why I chose after 5 kids to wear one is beyond me lol, but it looked nice and no belly showing. I was surprisingly confident in it.
having no pain and being able to work out
having a husband who tries so hard to help out and make me happy.
Be blessed
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85,7 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 9,5 kg.
Diet diikuti: 100%.
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1390 kkal
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Lemak: 25,50g | Prot: 109,00g | Karb: 159,00g.
Makan Pagi: blueberry bagel, strawberry cream cheese, yoplus. Makan Siang: meatball sub no cheese sheetz. Makan Malam: instant mashed potatos, chicken tenderloin. Camilan/Lainnya: 100 cal yogurt. lagi...
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2691 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 45 menit, elliptical - 30 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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