Catatan berat badan (tidak ada entri jurnal) untuk 31 Juli 2021
|
113,8 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 52,5 kg.
Diet diikuti: Cukup Baik.
|
|
1586 kkal
|
Lemak: 34,09g | Prot: 79,22g | Karb: 243,90g.
Makan Pagi: Crystal Light On The Go Fruit Punch Drink Mix, Lemon Juice (Canned or Bottled) , Arugula Lettuce, Sabra Roasted Red Pepper Hummus, Sara Lee Honey Wheat Bread, Private Selection Mesquite Smoked Turkey Breast, Bananas . Makan Siang: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Arugula Lettuce, Avocado Vegetable Oil , Lemon Juice (Canned or Bottled) , Tomatoes, Tomato Sauce , Perdue 98% Lean Ground Chicken, Roasted Salted Cashew Nuts, Great Value Sun-Dried Raisins. Makan Malam: A&W Diet Root Beer (Can), Kraft Macaroni & Cheese as Packaged. Camilan/Lainnya: Charleston Chew Charleston Chew. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Pdiscolover
|