Catatan berat badan (tidak ada entri jurnal) untuk 26 Februari 2014
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97,5 kg
Sejauh ini Berkurang: 39,8 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2014:
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1792 kkal
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Lemak: 73,98g | Prot: 74,82g | Karb: 221,82g.
Makan Pagi: Coffee (Brewed From Grounds), Kroger Stevia Blend, International Delight Cold Stone Creamery Hot For Cookie Coffee Creamer, Equate Sugar Free Fiber Powder, Lender's Onion Bagel, Philadelphia 2X Protein Cream Cheese. Makan Siang: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Dannon Oikos Traditional Greek Yogurt - Key Lime, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Makan Malam: Keebler Coconut Dreams Cookies, Bush's Best Vegetarian Baked Beans, Kettle Brand Backyard Barbeque Potato Chips, Simple Truth Natural Ground Turkey, Hunt's Manwich Original Sloppy Joe Sauce, Kroger Whole Wheat Bun. Camilan/Lainnya: Hard-Boiled Egg, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. lagi...
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2717 kkal
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Latihan:
Pelatihan Sirkuit - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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Sejarah Berat Badan LumpySpacePrincess1983
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