|
I have incorporated walking in my lunch hour. I hope I'm able to walk at least 20 minutes. I stepped on the scale first thing this morning and I'm down. God give me the strength to continue on this path. Let's have a wonderful day.
|
117,0 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 14,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 Februari 2014:
|
1718 kkal
|
Lemak: 65,20g | Prot: 132,49g | Karb: 166,41g.
Makan Pagi: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Spectrum Organic Ground Flaxseed, NutriBiotic Vegan Rice Protein, Coffee (Brewed From Grounds), Cream (Half & Half). Makan Siang: Fried Plantain, Pork Loin (Tenderloin), Snak Club Raw Almonds. Makan Malam: Tuna in Water (Canned), Brown Rice (Medium-Grain, Cooked), Goya Black Beans, Cauliflower (Frozen). Camilan/Lainnya: Cooked Egg White, Hummus. lagi...
|
|
3251 kkal
|
Latihan:
Latihan Beban (Sedang) - 30 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,8 kg dalam 1 minggu
|