I have incorporated walking in my lunch hour. I hope I'm able to walk at least 20 minutes. I stepped on the scale first thing this morning and I'm down. God give me the strength to continue on this path. Let's have a wonderful day.
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117,0 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 14,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2014:
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1718 kkal
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Lemak: 65,20g | Prot: 132,49g | Karb: 166,41g.
Makan Pagi: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Spectrum Organic Ground Flaxseed, NutriBiotic Vegan Rice Protein, Coffee (Brewed From Grounds), Cream (Half & Half). Makan Siang: Fried Plantain, Pork Loin (Tenderloin), Snak Club Raw Almonds. Makan Malam: Tuna in Water (Canned), Brown Rice (Medium-Grain, Cooked), Goya Black Beans, Cauliflower (Frozen). Camilan/Lainnya: Cooked Egg White, Hummus. lagi...
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3251 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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