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I feel very centered and stable right now. :-)
Romans 12:1 Therefore, i urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God - this is your spiritual act of worship.
I found this in my Bible reading the other day. Naturally when it mentioned our bodies I thought of my diet. I really feel that by working to become healthy (thru sacrifice!) that it is counted as a form of worship to God. I am taking care of the body he gave me.
I just thought i would share! Have a day full of blessings!
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73,8 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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1400 kkal
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Lemak: 51,78g | Prot: 73,71g | Karb: 175,39g.
Makan Pagi: Tomato Juice, Crunchy Peanut Butter, 100% Whole Wheat Thin Sliced Bagels. Makan Siang: Chicken Strips. Makan Malam: Vegetable Oil, Butter Beans, White Potatoes (Flesh and Skin), Cream Cheese, Deli Roast Beef Slices, Deli Ham, Nature's own thin sliced bagels 100% whole wheat. Camilan/Lainnya: Honey Clusters Cereal, Almonds. lagi...
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2227 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Berjalan (Lambat) - 3 km/jam - 15 menit, Berdiri - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 9 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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