Jurnal Riceman1961, 30 Jul 21

just done a 3 week experiment... have eaten reasonably normally. ie going our for meals a few beers .. not weighing food etc. I put on at one point 7lbs... then back on diet to get back down to 181lbs same as starting weight.... when I divide the number of calories by number of days I get 1350... I'm going to say this would be my average daily calories to maintain my weight... seems low as they say a man requires 2200.. what do you all think... I think that for me an average of 1350 is very doable..

82,1 kg Sejauh ini Berkurang: 33,1 kg.    Sisa: 9,5 kg.    Diet diikuti: Cukup Baik.

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1045 kkal

Lemak: 18,79g | Prot: 54,42g | Karb: 100,34g.   Makan Siang: Tesco Everyday Value Pickled Silverskin Onions, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Makan Malam: Waitrose Essential Hake Fillets in Breadcrumbs, Hummus , Bread with Butter. Camilan/Lainnya: Sharp's Doom Bar, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...