Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2021
|
75,5 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1821 kkal
|
Lemak: 48,49g | Prot: 219,56g | Karb: 122,68g.
Makan Pagi: Blueberries , Raspberries, Coffee (Instant), Silver Spoon Truvia, Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein - Salted Caramel - 1kg, Granola, Oats. Makan Siang: Broccoli, Sainsbury's Fine Beans, Tesco Bell Pepper, Vinegar (Cider), Onions, Tesco Passata, Pork Loin (Tenderloin, Lean Only), Eatlean Grated Protein Cheese, Lowfat (1-2% Fat) Cottage Cheese. Makan Malam: Marks & Spencer Made without Wheat Brown Bloomer Slices, Olive Oil, Tomatoes, Heinz Reduced Salt & Sugar Tomato Ketchup, Eatlean Grated Protein Cheese, Minced Beef (95% Lean / 5% Fat). Camilan/Lainnya: Grenade Carb Killa Caramel Chaos. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Jiankov
|