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It's been a healthy few days, I went to the gym yesterday. Walked an hour to the gym and spent about 2 hours there, did a bit of treadmill and then mainly upper body muscle training.
The day before yesterday I walked for about 3 hours, my app tells me that's about 20,000 steps which I'm also happy with :)
I definitely feel these last few days, I'm very sore, especially my legs. I'm thinking one or two day quiet days would be good right about now haha
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74,5 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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1807 kkal
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Lemak: 60,93g | Prot: 109,13g | Karb: 212,23g.
Makan Pagi: Pot Noodle Original Curry. Makan Siang: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Colour Fit Donner Kebab, Slush Puppie Raspberry Slush. Camilan/Lainnya: Haribo Starmix. lagi...
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2166 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 57 menit, Istirahat - 14 jam dan 3 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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 Komentar
that's amazing Alta,,plz make sure u take time to recover,,but ur smashing this 👏💪
30 Jul 21 oleh anggota: Bootylicious!1
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Bootylicious, thank you for the support! Yes I will try to take a break, but it seems to be a hard thing to do in its own way because you wanna continue when you feel like you're on a roll haha
30 Jul 21 oleh anggota: altamash123
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That's true BUT if u get injured you won't be able to do anything....have a lazy day...u deserve it! ❤️
30 Jul 21 oleh anggota: Bootylicious!1
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Oh yea that's fair haha, okay I will try to relax for a few days. Thanks very much for the support 😄👍
30 Jul 21 oleh anggota: altamash123
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