Catatan berat badan (tidak ada entri jurnal) untuk 29 Juli 2021
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133,4 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 47,2 kg.
Diet diikuti: Cukup Baik.
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1829 kkal
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Lemak: 70,63g | Prot: 128,06g | Karb: 163,87g.
Makan Pagi: Archer Farms Raw Mixed Nuts, Premier Nutrition Premier Protein with Oats, Brew Dr. Kombucha Superberry, Tillamook Farmstead Greek Yogurt. Makan Siang: Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Scrambled Egg, Mushrooms, Tomato and Onion, Cooked Spinach (from Fresh, Fat Added in Cooking). Makan Malam: Extra Virgin Olive Oil, Cooked Puerto Rican Yam, Zucchini (with Salt, Drained, Cooked, Boiled) , Trader Joe's Grilled Lemon Pepper Chicken. Camilan/Lainnya: Jello Shot, Angry Orchard Crisp Apple Hard Cider, Makingthymeforhealth.Com Chocolate Cherry Protein Smoothie, Food.Com German Chocolate Cake Protein Shake. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan nspiregr8ness
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