Catatan berat badan (tidak ada entri jurnal) untuk 29 Juli 2021
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79,6 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 25,2 kg.
Diet diikuti: Cukup Baik.
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1622 kkal
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Lemak: 53,09g | Prot: 58,80g | Karb: 213,25g.
Makan Pagi: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Makan Siang: French's 100% Natural Spicy Brown Mustard, Roma Tomatoes, Nice! Veggie Sticks, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Boiled Ham Lean, Oscar Mayer Beef Cotto Salami, Iceberg Lettuce (Includes Crisphead Types) , Blue Plate Light Mayonnaise. Makan Malam: Great Value Vegetable Medley, Michelob Ultra Light Beer, Great Value Raw Shrimp Colossal, Tai Pei Vegetable Egg Rolls, Success Boil-in-Bag Enriched Long Grain White Rice, Egg, Sesame Oil, Great Value Minced Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Kikkoman Soy Sauce. Camilan/Lainnya: Quaker Popped Rice Crisps - Caramel Corn , Better Body Foods Organic Chia Seeds, Pure Heart Seedless Watermelon. lagi...
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berat badan stabil
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Sejarah Berat Badan ddperbab2
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