Catatan berat badan (tidak ada entri jurnal) untuk 25 Februari 2014
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103,9 kg
Sejauh ini Berkurang: 34,5 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2014:
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1977 kkal
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Lemak: 99,68g | Prot: 79,70g | Karb: 192,31g.
Makan Pagi: French's Classic Yellow Mustard, Pretzel Boy's Soft Pretzel, Girl Scout Cookies Lemonades, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Sargento Ultra Thin Sliced Colby-Jack Cheese. Makan Siang: Cheddar Cheese, Dill Cucumber Pickles, Hannaford Dill Pickle Slices, Five Guys Sauteed Mushrooms, Heinz One Carb Reduced Sugar Tomato Ketchup, French's Classic Yellow Mustard, A.1. Steak Sauces And Marinades A1 Steak Sauce, Adams Diced Onion, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Makan Malam: Bananas, Natural Grocers Fresh Ground Peanut Butter, Pepsi Diet Pepsi, Multigrain Brown Rice Cakes , Trader Joe's Ricotta & Spinach Filled Ravioli. Camilan/Lainnya: Herr's Jalapeño Baked Ripple Cut Potato Crisps, Stride Sour Patch Lime Gum, Wrigley Orbit Sugar Free Chewing Gum - Cinnamint, Trader Joe's Roasted Seaweed Snack Packs. lagi...
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3163 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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