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Twisted my ankle yesterday and it was still tender enough this morning that I decided to skip the gym. Hopefully back on Wed.
Be Happy!
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74,6 kg
Sejauh ini Berkurang: 64,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2014:
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1788 kkal
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Lemak: 108,86g | Prot: 149,56g | Karb: 65,57g.
Makan Pagi: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Oyster Sauce, Green Peppers, Onions, Ground Pork. Makan Malam: Kroger Carbmaster Key Lime Yogurt, Morton's of Omaha Beef Pot Roast, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Yellow Sweet Peppers, Hannah Tzatziki Yogurt Dip Greek Style, Cucumber (with Peel). Camilan/Lainnya: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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