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Weight still up and down like a yo yo but at least this week it's more down than up, so back in the right direction .
NSV for this week is blood pressure is down and in the optimal range no longer high normal.
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101,2 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 30,2 kg.
Diet diikuti: Cukup Baik.
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1631 kkal
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Lemak: 125,05g | Prot: 62,84g | Karb: 35,46g.
Makan Pagi: Anchor Butter, Mrs Keto Bread Mix - Made up whole load. Makan Siang: Tesco Cherry Tomatoes, Sainsbury's Mature Cheddar Cheese, Anchor Butter, Flax bread. Makan Malam: Sainsbury's Mature Cheddar Cheese, Tesco Medium Eggs, Anchor Butter, Sainsbury's Closed Cup Chestnut Mushrooms, Cheese omelette, Hellmann's Mayonnaise, Mixed Salad Greens, Cucumber, Asda Spring Onions, Tesco Cherry Tomatoes, Sweet Red Peppers. Camilan/Lainnya: Red Table Wine , Asda Mint Humbug, Asda Whole Milk. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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