|
I seem to be dropping weight very quickly this week. I'm noth sure why. I'm eating 1200-1400 calories a day. That is significantly more then I've had to eat to shed weight in the past. I would wonder if something was off with the scake however it is weighing Trevor the same. Also clothing is fitting looser and I had to order new back braces because the current ones have to be as tight as possible to provide the same support as they use to fastened looser. Perhaps something altered and weight that should have been shed in the last couple months is finally being shed this week- coincedentaly on the week I decided to track my diet/weight daily and see how I was doing in general.
|
72,7 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 18,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 24 Februari 2014:
|
1664 kkal
|
Lemak: 65,40g | Prot: 48,84g | Karb: 208,82g.
Makan Pagi: childrens chewable multivitamin, Water, California Navel Oranges. Makan Siang: Light Mayo (Packet), Classic Bologna, Hy-Vee White Bread, American Singles, Water. Makan Malam: Diet Coke (Medium), French Fries (Medium), Cheeseburger. Camilan/Lainnya: Sugar, Coffee, 2% Fat Milk, Potato Chips, California Navel Oranges. lagi...
|
Kehilangan 5,1 kg dalam 1 minggu
|
 Komentar
Thank you for the support!! Also, great to see that your doing so well.. :)
24 Feb 14 oleh anggota: jersey07869
|
24 Feb 14 oleh anggota: FitOKay
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan FitOKay
|