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Still at the same weight - at least I'm not gaining. Went for a run this morning (after all this harsh winter weather) and was surprised to find that I still got it. Ran 6 1/2 and was barely breathing heavy. Means I've definitely been doing the work in the gym this winter. Hoping next week will bring some changes... or at least sometime before I gotta get back into that bathing suit.
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60,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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