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Not sure how I lost with all the caramel popcorn that I ate yesterday. I'll take it though!
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69,2 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2014:
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1475 kkal
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Lemak: 60,49g | Prot: 118,15g | Karb: 123,30g.
Makan Pagi: GNC Pro Performance 100% Whey Protein - Cookies & Cream, Essential Everyday Berry Medley, Fresh Express Baby Spinach, Blue Diamond Whole Natural Almonds, Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Makan Siang: Mission Whole Wheat Flour Tortillas, Bumble Bee Chunk Light Tuna in Water, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Makan Malam: Albertsons Salmon Stuffed with Seafood and Shrimp, Birds Eye Steamfresh Cut Green Beans. Camilan/Lainnya: Sugar Syrup or Caramel Coated Popcorn, Roundy's Mozzarella String Cheese, Archer Farms Raw Almonds Unsalted. lagi...
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2849 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 1 jam, Tinju - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan astraea82
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