Catatan berat badan (tidak ada entri jurnal) untuk 26 Juli 2021
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98,4 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 32,7 kg.
Diet diikuti: Cukup Baik.
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875 kkal
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Lemak: 29,37g | Prot: 60,70g | Karb: 100,37g.
Makan Pagi: Pbfit Powder Peanut Butter, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Tea with Milk, Blueberries. Makan Siang: Kirkland Signature Extra Virgin Olive Oil, Yellow Sweet Peppers , Cucumber (with Peel) , Cherry Tomatoes, Salmon, Baked Sweetpotato (Peel Eaten), Mixed Salad Greens. Makan Malam: Bertolli Extra Virgin Olive Oil, Zucchini , Kirkland Signature Tilapia, Olivieri Rose Pasta Sauce. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
Don't focus on the numbers, don't focus on the number. How do you feel? Did you work out? Did you eat well. Answers: Good, yes and yes! That's what matters. Stay focussed! 💜👌💪
26 Jul 21 oleh anggota: pptreo
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Sejarah Berat Badan pptreo
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