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hello y'all
It was very hard last night, i stood in front of the fridge twice, and both times i ended up with my back against it as if trying to protect it from an attacking herd of kids... was comical actually, well you should have been there i guess...
anyway, scale is down, looking at another day 1500 kcals and tonight spinning with the gorgeous gary, always trying to get a bike in the front row to get a nice view and some occational eyecontact (*grin*)
No wait you misunderstand, i still love hubbie to death, nothing going on there! Just feasting my eyes (*lol*)
now, see you all later!
maud
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90,6 kg
Sejauh ini Berkurang: 22,4 kg.
Sisa: 11,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 24 Februari 2014:
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1397 kkal
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Lemak: 40,10g | Prot: 118,07g | Karb: 149,09g.
Makan Pagi: Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture, Delicata Zeebanket. Makan Siang: Optimel Magere Kwark Vanille-Perzik, Bananas, Whole Wheat Bread, Cauliflower, Carrots, Leeks, Bouillon Vegetable Broth. Makan Malam: Vinaigrette Dressing, Gouda Cheese, Egg White, Duyvis Pinda's Gezouten, Bread Crumbs, Mixed Salad Greens, Chicken Breast, Tomatoes. Camilan/Lainnya: Rogers Foods Oat Bran, Protein Powder, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. lagi...
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2873 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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