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Are you supposed to weigh yourself while on annual leave or wait until the end so it’s just one big gain 🤔
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68,5 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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1721 kkal
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Lemak: 67,76g | Prot: 39,62g | Karb: 244,31g.
Makan Pagi: Aldi Unsweetened Soya Milk, The Foodie Market Cranberries & Raisins Fruit Mix, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Makan Siang: Tesco Red Pepper, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Carrots, Morrisons Sweetcorn, Hummus. Makan Malam: Roasted Potato. Camilan/Lainnya: Asda Breadsticks, Hummus , Watermelon , Ritz Salted Crackers, Anna's Original Ginger Thins, Tea with Milk, Burton's Wagon Wheels. lagi...
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2754 kkal
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Latihan:
Mengecat - 3 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 21 menit, Istirahat - 11 jam dan 39 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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