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It is so hard to eat well with my bf around. But I can't blame any weight gain/loss on him, I am the one eating.
I start phase 2 today! It'll be nice to get back to some strength training today. I have to look back at the nutrition plan and see what I am supposed to be eating.
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64,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2011:
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1422 kkal
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Lemak: 26,44g | Prot: 162,64g | Karb: 136,84g.
Makan Pagi: red pepper, onion, Mushrooms, egg whites, Natural Shredded Fat Free Cheddar Cheese, tomato. Makan Siang: grape tomatoes, Grilled Chicken Breast Strips, sargento mozzarella, fresh express baby spinach. Makan Malam: Low Fat Turkey Bacon. Camilan/Lainnya: wheybolic, dean's fat free milk, nerds, Berry Almond Crunch Bar, opal apple. lagi...
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2266 kkal
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Latihan:
Mengemudi - 2 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Chest, shoulders, triceps, ARX - 1 jam dan 32 menit, Istirahat - 5 jam dan 58 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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