|
Made it! 36 hours fast completed. Still fasting so fasted since Friday around 6 p.m.
|
105,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 38,1 kg.
Diet diikuti: 100%.
|
|
1071 kkal
|
Lemak: 55,20g | Prot: 82,03g | Karb: 68,25g.
Makan Pagi: Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Lal-k-chofa Alcachofa, Multi collagen Protein beauty+sleep, Nucific Nucific GI complex, Coffee (Brewed From Grounds). Makan Siang: Publix Red Bell Pepper, Safeway Homestyle Meatloaf. Makan Malam: Safeway Homestyle Meatloaf, Lindora Chocolate Mint Bar. Camilan/Lainnya: Dry Roasted Sunflower Seeds (with Salt Added). lagi...
|
Kehilangan 10,5 kg dalam 1 minggu
|
 Komentar
GREAT JOB, Ruth! May God give you the strength and determination to go the full 72 hours for which you are striving!
25 Jul 21 oleh anggota: Debbie Cousins
|
25 Jul 21 oleh anggota: Draglist
|
I don't know how I missed this posting before. Congratulations!
28 Jul 21 oleh anggota: erikahollister
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ruthe1213
|