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Despite stress and exhaustion from work - I still, without thought, hopped on that bike and put in control what I wanted to control - my mindset and my calorie deficit.
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82,0 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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1529 kkal
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Lemak: 61,26g | Prot: 99,94g | Karb: 157,17g.
Makan Pagi: Great Value Whole Wheat Bread , Egg, Donut Shop Vanilla Latte, Oscar Mayer Thick Cut Bacon (12g). Makan Siang: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Bacon & Spinach Stuffed Chicken. Makan Malam: Enlightened Cold Brew Coffee Ice Cream , Chicken Fried Rice. Camilan/Lainnya: Watermelon, Teas' Tea Black Tea Latte. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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