Catatan berat badan (tidak ada entri jurnal) untuk 25 Juli 2021
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61,5 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2418 kkal
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Lemak: 141,30g | Prot: 106,77g | Karb: 147,51g.
Makan Pagi: SweetLeaf Sugar Free Stevia Syrup, Vital Proteins Collagen Peptides, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Makan Siang: Tomatoes, Earth Island Veganaise, Carbonaut Seeded Bread, Boar's Head Muenster Cheese, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher. Makan Malam: Belichka Belichka -Almond Cacao Nibs, Humm Humm Kombucha Zero Blood Orange, Great Value Corn on The Cob, Ken's Steak House Simply Vinaigrette Balsamic, Cento Cannellini White Kidney Beans, Carrots, Path of Life Organic Chopped Kale, Calavo Avocado, Real Sweet Vidalia Onion, Tomatoes, Beyond Meat Beyond Burger. Camilan/Lainnya: Nature Sweet Cherub Tomatoes, Truly Extra Hard Seltzer Truly Extra Hard Seltzer Peach Mango, Humm Humm Kombucha Zero Blood Orange, Calavo Avocado, Black Pepper, Turmeric (Ground), Carbonaut Seeded Bread. lagi...
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1710 kkal
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Latihan:
Peregangan (Yoga) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Latihan Perut - 3 menit, Istirahat - 16 jam dan 27 menit, Tidur - 6 jam dan 45 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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