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After four weeks of strength training, three times a week, one hour sessions; I think I'm starting to build muscle,hence the weight gain. I feel very motivated so let's keep her lit!
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55,7 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,7 kg dalam 1 minggu
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