Catatan berat badan (tidak ada entri jurnal) untuk 23 Februari 2014
|
104,8 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 23 Februari 2014:
|
1929 kkal
|
Lemak: 81,22g | Prot: 77,24g | Karb: 241,49g.
Makan Pagi: Craisins, Hansen's Diet Hansen's Soda, Tomatoes, Pickled Egg, Trader Joe's Cilantro Salad Dressing, Heinz Apple Cider Vinegar, Trader Joe's Hearts of Palm, Cos or Romaine Lettuce, Celery, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Lite Raspberry Walnut Vinaigrette Dressing, Athenos Gorgonzola Cheese. Makan Siang: Kraft 2% Milk American Cheese Singles, Trader Joe's Veggie Burger, Coca-Cola Diet Coke, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Jake's Wayback Burgers Very Veggie Burger, Jake's Wayback Burgers Onion Rings. Makan Malam: Mashed Potato, Turkey Cutlet, Simply Organic Vegetarian Brown Gravy, Health Valley Organic Vegetarian Chili, Tabasco Original Pepper Sauce. Camilan/Lainnya: Stride Sour Patch Lime Gum, Coffee, Big Apple Bagels Cheddar Jalapeno Cream Cheese, Broccoli, Yellow Summer Squash, Cauliflower, Belfiore Cheese Farmer's Cheese, Coffee, Dickey's Barbecue Fresh Fruit Salad. lagi...
|
|
3664 kkal
|
Latihan:
Duduk - 6 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Belanja - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Mengemudi - 1 jam, Tidur - 10 jam, Istirahat - 1 jam, Pekerjaan Rumah Tangga - 3 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|